a question, does that message appear when you have already completed 30 days? or how do you get to that?

Pi Network Step [9]
If your step 9 in orange
• This means: you already passed the KYC, whether it has been validated or in tentative approval.

If your step 9 in green
• This means: you already migrated first time, and you are in queue for next migration.

The Solution:
You don't need to do anything at this point, whether it's your first migration or the second. Scammers will pretend they have a solution, but there is not. No one can do anything about it. Believe me, you will be migrated once your turn comes up if you already completed all the 8 steps on the mainnet checklist and your account is not involved in violations.