It's the Bull versus the Bear and that means extremely high volatility.
This is the time you stick to spot trading, you don't sell, you buy the 'dips' only, but do so slowly, going with the dip.
Trade within the Top 200, don't take unnecessary risks!
I for one won't advise Futures trading now, unless you have money you can afford to loose.
Do not panic and do not sell at a loss! The 'Bear' is throwing punches now, but the 'Bull' will have its turn. That's when you secure profits and make money, given that you stuck to spot, only bought the significant dips and sold nothing at a loss.
Keep your research up to date and know the graphs of the coins/tokens you bought into.
Safe trading, wishing you all, all of the best.
This is not financial advise, just basic pointers during highly volatile times.