Remove what's left and never enter extremely high-risk markets again when you're in debt. And stop listening to the great “seers” of the crypto market.

Hello !
i lost 157$ in future and about 70$ in spot trading ...Can i recover my loss and in how much time ? I'm in debts and loans... I'm so embarrassed and disappointed ....I brought all my money to get some profit now i lost ....and i need that money soon to pay loans and debts ...
😢