The most expensive lesson I've learned in two years: Don't change your trading plan when you're in the red.

There was a time I was trading BTC spot, and my plan was to buy in batches when it hit the support level. When it actually dropped, I got scared and didn’t buy, then it shot up and I couldn't resist FOMOing in at the top—turning my low-buy strategy into a high-buy.

The issue wasn't the market; it was me letting emotions override the rational plan I set.

Later, I forced myself: I wrote down my plan, and when the trigger conditions were met, I executed without making last-minute changes. When the buy price hit, even if I was scared, I bought; when the stop-loss level came up, even if I thought it would bounce back, I sold.

Plans are made when you're calm, while execution happens in the heat of the moment. I delegate decision-making to my cool-headed self.

This is just a personal lesson, not investment advice.

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