WEI MING手持中本聪
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#客服小何 1. Deep Breathing Relaxation Technique: Find a quiet place to sit, slowly inhale through your nose for 4 seconds, hold your breath for 4 seconds, exhale through your mouth for 6 seconds, and repeat for 5-10 minutes to quickly calm emotions.
2. Immersive Small Tasks: Engage in trivial tasks like assembling Lego, tidying your desk, or watering plants that don't require much thought, allowing your attention to temporarily detach from stressors.
3. Nature Walk: Take a slow 15-minute walk in the park or neighborhood, observe the flowers and grass, listen to the sounds of the wind and birds; slight physical activity can help the brain release pleasure hormones. $BNB $XRP
2. Immersive Small Tasks: Engage in trivial tasks like assembling Lego, tidying your desk, or watering plants that don't require much thought, allowing your attention to temporarily detach from stressors.
3. Nature Walk: Take a slow 15-minute walk in the park or neighborhood, observe the flowers and grass, listen to the sounds of the wind and birds; slight physical activity can help the brain release pleasure hormones. $BNB $XRP
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