That feeling is incredibly common, and it's not a secret that the market feels personal sometimes. But let's look at why it happens in a simple way

The Market Is a Room Full of People

The first thing to remember is that the stock market isn't a single person. It's not a mind with a plan to mess with you. The market is like a massive, crowded room. Every single person in that room is trying to do their own thing, for their own reasons.

* When you buy a stock, crypto, forex (go long), you're just one person raising your hand to say, "I think this will go up."

* Right after you buy, someone else in that same room might be saying, "I've made enough profit, I'm selling now." Or maybe a big company's automated computer system is set to sell a tiny bit every few minutes.

Those small, immediate movements are not a personal attack on you. They're just the normal, busy "noise" of everyone else in the room doing their own thing. Your one action is a tiny drop in a huge ocean of activity.

You're Paying More Attention to the Bad Stuff

This is the most human part of the equation. Our brains are wired to remember pain and loss more than success. It's a survival instinct.

* When you buy a stock and it goes down, you feel it. It's a sting. You think, "See? I knew it! It's against me!" This moment feels big and important.

* But when you buy a stock and it goes up, you think, "Great! I was right." You feel good, but you don't really dwell on it. You quickly move on to the next thing.

This is a mental shortcut called confirmation bias. You're subconsciously looking for evidence that confirms your feeling that the market is against you. You remember the losses, and you forget the wins.

Think of It This Way

Imagine you're trying to cross a busy street.

* You step out onto the street, thinking you'll make it across safely (you open a long position).

* A car suddenly honks and swerves, and you have to jump back onto the sidewalk (the stock goes down). You feel like the street is against you, that the cars are personally trying to get you.

* But what you don't remember is all the times you've crossed that street without any trouble. It just doesn't stand out in your memory because nothing bad happened.

The market is exactly the same. It's not trying to get you. It's a chaotic, busy system, and you're just experiencing the normal bumps and swerves that happen to everyone. The best way to deal with it is to stop seeing it as a personal battle and start seeing it for what it is: a street to be crossed with a plan, not a war to be won with emotion.