Kava is a traditional beverage made from the root of the *Piper methysticum* plant, native to the South Pacific. It has been used for centuries in cultural and social rituals for its calming and relaxing effects. Kava is typically prepared by grinding the root and mixing it with water to create a muddy-looking drink. Its active compounds, called kavalactones, interact with the brain to reduce anxiety, stress, and promote sleep without impairing mental clarity. While popular as a natural remedy, excessive or long-term use can affect liver health. Today, kava is used worldwide as a herbal supplement for relaxation and anxiety. @kava #KavaBNBChainSummer $KAVA