Brothers, if you feel pressure in your mind, body, or finances—

please patiently read through this thread, it might change your life:

1️⃣

Win the morning first

Get up at a fixed time every day, and don’t touch your phone for the first 30 minutes.

Move your body, hydrate, and do something productive.

Win the morning, and you can win the whole day.

2️⃣

Upgrade your thinking with knowledge

Read 10 pages of a book every day, and you will finish 12 books in a year.

Topics include mindset, fitness, wealth, and relationships.

12 new ideas to make yourself better.

3️⃣

Build a strong body

Weak body = weak mind = weak life.

Exercise 3 times a week, 30 minutes each time, focusing on compound movements + bodyweight training.

Eat clean, high protein + vegetables + whole foods.

4️⃣

Stay away from people who drain you

Your circle can elevate you or bring you down.

Better to be alone than to be with bad people.

5️⃣

Have an additional source of income

Don’t rely solely on one salary.

Use your spare time to develop a side hustle: writing, editing, programming…

Income growth comes from increasing value.

6️⃣

Stop blindly chasing women

Women respect men who have goals and abilities.

First, build yourself up, and the right person will naturally come closer.

7️⃣

Cultivate unwavering self-discipline

Even if you don’t want to do it, you must show up.

Every small victory reinforces your willpower.

8️⃣

Take responsibility for your life

Stop complaining and shifting blame; action is the only way to change.

9️⃣

Limit bad habits

Excessive drinking, smoking, and mindlessly scrolling short videos will steal your time, health, and potential.

Replace them with beneficial habits.

🔟

Value mental health

Meditate, talk it out, maintain a stable mindset.

A strong mind leads to a strong life.