Health alert: Water, the forgotten elixir of the mind and body! 💧

Bro, have you ever stopped to think that water is the most awesome fuel that exists, and we keep forgetting to refill the tank? In the hustle of the market, we focus on the candles, the charts, the news... and the glass of water? It stays there, forgotten in the corner of the table. And that's a huge mistake, you know?

To give you an idea, lack of hydration can mess up your focus, memory, and even your mood. Just imagine: you need a lot of clarity to make quick and precise decisions, but your brain is working in slow motion, as dry as a cactus in the backlands. It's asking to lose money, and worse, asking to have health problems!

The math is simple, but some people do everything to avoid it: the average is 35ml of water for every kilogram of your weight. That's right, my partner! That's the amount you need to drink PER DAY! For a guy weighing 70kg, that's about 2.45 liters. It seems like a lot, but it's the minimum to keep the body functioning properly, without any issues.

Take note so you don't forget, bro:

1% dehydration: Can decrease your mental performance.

2% dehydration: Concentration and memory start to fail.

5% dehydration: Your body is already screaming for help, the risk of fatigue and fainting is high.

So, before you jump into that operation, take a look at your water bottle. Drink water, bro! It's the best thing you can do for your health and, on top of that, for your operations. A hydrated brain thinks faster, and a healthy body gives you more energy to face the market marathon.