$XRP $BNB 📉 Maintaining composure during a downturn is a psychological and technical skill that requires training just like any successful trading strategy. Here are practical tips to help you control your nerves and turn anxiety into logical decisions:$SOL
---
🧠 1. Remember that the market moves in cycles
- A downturn is a natural part of any market, and there is no permanent upward trend.
- Understand that corrections sometimes open strong entry opportunities instead of being the end of the game.
---
📊 2. Rely on your plan, not on emotion
- Before entering any trade, define your entry point, stop loss, and profit targets.
- If your plan is based on technical foundations and risk management, do not let fear alter it.
---
🛡 3. Capital management is your shield
- Do not risk more than 1-3% of your capital in a single trade.
- Reduce the size of your trade if you feel psychological pressure, as this lessens the impact of volatility on your decisions.
---
⏳ 4. Don't monitor the chart all the time
- Excessive monitoring increases anxiety and leads to hasty decisions.
- Set specific times to review the market only, and let it move away from your emotions.
---
🌊 5. Accept market fluctuations like an experienced sailor
- Just as a sailor does not fight the waves, do not try to follow every price movement.
- Focus on the larger trend instead of the momentary noise.