How many hours should you spend on the exchange per day?
Are you spending more time looking at candles than sleeping?
Many wonder:
How much time is "healthy" to dedicate to trading or investing in crypto?
It depends on your level:
🔹 Beginners (0–3 months):
🕒 15 min to 1 h/day
Just enough to learn, check prices, and follow 1 or 2 projects
Focus on education, not on trading.
🔸 Intermediates (3–12 months):
🕒 1–3 h/day
Technical analysis, news, and portfolio management
You can start to build your routine
🔴 Advanced (1+ year):
🕒 3–6 h/day
More analysis, more opportunities, more decisions
You need breaks to avoid burnout.
🟣 Full-time traders / pros:
🕒 6–10 h/day (yes, like a job!)
They trade full sessions and manage risk in real time
Requires experience and self-control
Key: it’s not just about how much time… but HOW you use it:
80% of the time researching, 20% trading
Organize your day in blocks.
(e.g. morning: analysis, afternoon: alerts)
Use alarms to avoid being glued to the screen
Quality > quantity
Conclusion:
Spending more time on the exchange does not guarantee more profits.
What matters is developing a conscious and sustainable routine.
How many hours do you dedicate per day? Do you spend too much or not enough time? Share below 👇
