Just to add casually, the current training is 🏋️

Running 6 kilometers every day

Plus all the shoulder, back, chest, and arm workouts, a total of 8 machines, 10 movements, each movement is 25 times * 4 sets, which means 100 times for each movement, totaling 1000 strength training movements

So do you think it's reasonable for me to gain muscle 💪? Hmm? Blackie speaks

Now my basal metabolic rate is 1700 calories

No problem, the basic living metabolism, such as office work, daily walking, etc., consumes 300 calories

Daily exercise consumption should be 1000 calories

Total calorie expenditure is at least 3000 calories per day

And my current daily food intake is less than 1600 calories

A daily calorie deficit of about 1500 calories

One pound of pure fat is 3700 calories, which means I lose about 200 grams of pure fat each day

The pure fat mentioned here, plus the lost water weight, is about double the weight, which is 400 grams, and I lose 600 grams on the scale every day

With muscle growth from strength training, I lose about 400 grams on the scale every day

Don't ask me why I'm so professional, I have a natural geek mindset, OCD, perfectionism, whether it's fat loss or trading, I pursue to achieve the extreme, to be extremely professional.