The intraday cycles have indeed been difficult to navigate these past few days.
However, the way to overcome challenges, besides facing and defeating them directly, is to temporarily avoid them and instead seek refuge in easier cycles for a while, or to relax a bit.
In such unpredictable market conditions, the best approach is to stay out and observe, waiting for the right opportunity to enter and earn the most reasonable profit within your understanding. This is much better than blindly entering the market now and gambling, which not only fails to generate profit but also results in significant losses of your principal.