#broccoli Broccoli is a nutritious green vegetable that belongs to the cabbage family. It resembles cauliflower but has a denser and darker green head. Originating from Italy, broccoli has now gained worldwide popularity, especially among health-conscious individuals.

This vegetable is rich in vitamin C, vitamin K, fiber, antioxidants, and phytochemicals, all of which help boost the immune system and may reduce the risk of certain cancers. It also aids digestion and supports heart health. Additionally, broccoli is beneficial for people with diabetes due to its low glycemic index and high fiber content.

Broccoli can be prepared in various ways—boiled, stir-fried, steamed, or added to soups. It is also commonly used in salads. However, overcooking should be avoided, as it can destroy many of its valuable nutrients.

In Bangladesh, broccoli cultivation is increasing, and it is becoming more available in markets and supermarkets. Thanks to its rich nutritional value and versatility, broccoli is a great addition to a healthy diet.