#brocoolif3b $BROCCOLI714
# Broccoli Recipes
- *Perfect Sautéed Broccoli*: A quick and easy recipe that's ready in 15 minutes, retaining broccoli's nutrients and flavor. Simply heat oil in a skillet, add broccoli florets, cover, and cook until tender. Season with salt, pepper, garlic powder, and lemon juice.
- *Garlic $BROCCOLI714 *: A tasty side dish made by sautéing broccolini with olive oil, sliced garlic, and a pinch of red pepper flakes. Ready in just 10 minutes.
- *Broccoli Chicken Crust Pizza*: A low-carb and high-protein pizza recipe featuring a broccoli and chicken crust, topped with mozzarella and pepperoni.
- *Miso Butter-Roasted Broccoli*: Roasted broccoli with a craveworthy umami upgrade using miso butter, lemon zest, and lemon juice ¹ ² ³.
# Broccoli Tips
- *Retaining Nutrients*: Sautéing or roasting broccoli helps retain its nutrients, unlike boiling which can cause nutrient loss.
- *Adding Flavor*: Try adding umami toppings like miso butter, tahini, soy sauce, or gochujang to give broccoli a delicious flavor.
- *Peak Season*: Broccoli is richest in nutrients from October to April ¹ ³.