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1. Huge pressure and frequent shocks lead to long-term increases in stress hormones (norepinephrine and cortisol), causing stress-related obesity and hair loss;
2. Prolonged sitting leads to postural muscle imbalances, causing forward neck, rounded shoulders, and hunchback, with relaxation of the abdominal muscles resulting in central obesity and decreased facial muscle tension;
3. Long-term staying at home and lack of exercise lead to a decrease in basal metabolic rate, accelerated muscle loss, and increased body fat percentage;
4. Lack of sunlight affects vitamin D synthesis, which in turn affects the secretion of neurotransmitters such as serotonin and dopamine, leading to irritability and depression, and an increased risk of bipolar disorder.