We often focus on fitness and well-being when we‘re feeling healthy, which is understandable but also limiting. Even during challenging times - whether you’re experiencing burnout, depression or managing a chronic illness - gentle movement can be incredibly beneficial and healing. Fitness is not reserved only for those who are already healthy. It won’t be easy, but incorporating movement into your routine can play a meaningful role in healing both your mind and body. The two go hand in hand. 🙌

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