MentalDeTrader

🧾 WHAT PROFESSIONALS DO BETWEEN 7 AM AND 9 AM 🔸THE 5 WINNING REFLEXES

Do you want to know what professional traders do before the market even moves seriously? Between 7 AM and 9 AM, they don't scroll randomly nor panic over the candles. They apply simple yet powerful routines that mentally and strategically prepare them for the day.

Here are 5 reflexes you can copy starting tomorrow morning to gain serenity, clarity, and performance.

1️⃣ Calmly scan the market

First and foremost, they look at key pairs or the assets on their watchlist without emotion. They note the areas of interest and the dominant direction of the market, without rushing.

2️⃣ Update their trading plan

They adjust their plans according to the night movements or the morning data. Support, resistance, likely breakouts, they note everything. Nothing is left to chance.

3️⃣ Check important economic news

The pros take 2 minutes to check the economic calendar for the day. They know if there are announcements that could shake the market, like CPI, FOMC, or NFP.

4️⃣ Visualize the day calmly

They don’t jump into trades. They breathe, have a coffee, and visualize possible scenarios. It’s a mental preparation to stay patient and disciplined.

5️⃣ They never force a trade

If there’s nothing to do at 9 AM, they don’t force it. No signal = no action. This simple reflex avoids unnecessary losses. Patience is their best weapon.

If you want to level up, start structuring your morning like the pros. Victory in trading begins even before entering the market.

Do you want an example of a morning plan or a complete routine to follow? Ask for it in the comments.

#CryptoDiscipline #RoutineDuTrader #TradingMatinal #MentalDeTrader #BinanceSquare

🔔 FOR THOSE WHO COMMENTED AND ASKED LAST NIGHT: HERE IS YOUR ROUTINE PLAN — A MARKET AND TRADE ANTI-SURVEILLANCE PLAN

Last night, many of you reacted to one of my posts "THE MORE YOU WATCH THE CHART, THE LESS YOU WIN". Several of you requested a concrete plan to avoid excessive market surveillance.

Here is this summarized plan to regain clarity, reduce errors, and trade with discipline.

🧭 ROUTINE PLAN FOR TRADING WITHOUT EXCESSIVE SURVEILLANCE

➡️ Set fixed hours

Observe the charts at two specific times (e.g., 9 AM and 5 PM). Outside of these times, stay away from the screen to avoid impulsive decisions and unnecessary stress.

➡️ Prepare your day in advance

Before the market opens, outline key levels, anticipate reaction zones, and set a clear plan. This will prevent you from improvising.

➡️ Limit the number of trades

Set a maximum of 3 to 5 trades per day to avoid overtrading and maintain focus.

➡️ Use a trading journal

Record each trade, the reasons, the context, and the outcome. This helps you progress consciously.

➡️ Take breaks

After an intense session or trade, take a break to keep your mind clear and focused.

➡️ Stay true to your plan

Follow your plan without giving in to panic or excitement. Consistency is a real strength.

➡️ Educate yourself and surround yourself well

Set realistic goals, educate yourself every week, discover new strategies, and engage with disciplined traders. This strengthens your rigor and motivation.

With this routine, you can avoid stress, overtrading, and progress with confidence.

Do you want a trading journal template or concrete tools? Let me know in the comments.

🔸Don't forget to share with others

#CryptoDiscipline #TradingStratégique #MentalDeTrader #CryptoRoutine

👀 WHY THE MORE YOU LOOK AT THE CHART, THE LESS YOU EARN

You spend hours staring at the candles
You open Binance every 5 minutes
You want to react quickly, but in the end, you make more mistakes than gains

Here’s why watching your chart too much makes you lose

🔻 1 You become emotional
By constantly watching every wick and every red candle, you panic
You buy too early or sell too low
Stress shorts out your strategy

🔻 2 You go off plan
You had planned to enter at a certain level or wait for a signal
But after 2 hours of monitoring everything, you enter on a whim

🔻 3 You overtrade
You see a small movement and think, I’ll take that
You enter too often and multiply invisible losses

✅ Pros do the opposite

They define their plan
They mark their key zones
Then they let the market come to them
They know that patience is a weapon in trading
Watching the chart too often gives false impressions of movement or urgency
But the real movement prepares in calm

You must learn to analyze the market coolly and not hotly
What helps you is not intensity but the clarity of your vision

Set specific time rules, for example, observe at 9 AM and 5 PM
The rest of the time stay away from the screen, otherwise, you risk making unnecessary or rushed entries

Learn to trust the plan you’ve set for yourself
Even if the market makes you want to act, sometimes the best position is to do nothing
Profitable traders know when to wait, when to enter, and especially when not to trade

💡 Tip

Set specific times to analyze the market
1 to 2 times a day is enough
The rest of the time, stay away from the screen
Focus on studying key levels, your strategy, and your money management

Do you want an effective routine plan?
Comment and I’ll send it to you

#CryptoDiscipline #TradingStrategique #MentalDeTrader #CryptoRoutine