3 hours done .
Lateral raises 2 sets : 10 reps
Sumo squats 2 sets : 15 reps
Shoulder press 1 set : 10 reps
Leg press 2 sets : 10 reps
Hip thrusts 2sets : 10reps
Lateral raises 2 sets : 10 reps
Sumo squats 2 sets : 15 reps
Shoulder press 1 set : 10 reps
Leg press 2 sets : 10 reps
Hip thrusts 2sets : 10reps