I am crying now 😭😭

please help me what should i do .? 😭My all money lost in these two coins 🙏😩😭😭$FARTCOIN

FARTCOINSolana
FARTCOINUSDT
0.2978
-8.87%

$XMR

XMR
XMRUSDT
505.83
-16.89%