Why are you so sad and depressed?

First, BTC and ETH did not break new lows;

Then, BTC now forms a 4-hour double bottom, and ETH forms a 4-hour head and shoulders bottom;

Finally, it has rebounded now, and the 4-hour bottom structure has basically been established.

It has only been three days since the last extreme drop... Don't always cry like it has been falling for three months. It's really sad to have a heavy position. Just find something to do, distract your attention, and improve your sleep.