Looking at Powell's remarks, I can summarize them as follows:
Want to raise interest rates, but dare not;
Want to lower interest rates, but dare not;
Want to default on debt, but dare not;
Want to say more, but dare not;
Want to be more hawkish, but dare not;
Want to be more dovish, but dare not;
Said a lot, just like when I was in elementary school and I was rushing to write a diary during the summer vacation, it was all a mess!!!