Because of staring at the gadget screen for too long, the eyes can become problematic or experience computer vision syndrome. Some eye problems that are at risk of occurring in gadget addicts are tired eyes, dry eyes, and impaired vision. Data from Google
Quoting the Alodokter page, anyone who is addicted to gadgets can experience various bad effects, regardless of their age and profession.
These adverse effects can include physical effects. Here is an explanation:
1. Eye problems
Because of staring at the gadget screen for too long, your eyes can become problematic or experience computer vision syndrome.
Some eye problems that gadget addicts are at risk of experiencing are tired eyes, dry eyes, and impaired vision.
2. Pain in certain parts of the body
When using gadgets, be it a cellphone or other device, people who are addicted rarely realize that their neck is often bent and their fingers don't stop typing on the screen.
This makes you susceptible to neck pain, shoulder pain, and pain in your fingers and wrists.
3. Infection
Gadget screens are a nest for millions of germs. There is even research that states that E. coli germs that cause diarrhea are most often found on gadgets. This makes people who often come into contact with gadgets more at risk of infection.
4. Lack of sleep
Gadget addicts often stay up late, so that their quality and sleep time are reduced. If left unchecked, this can cause sleep disorders.
These health problems can increase the risk of obesity, diabetes, heart disease, and even infertility.
Due to lack of sleep, gadget addicts will have difficulty concentrating and experience fatigue throughout the day. This can increase the risk of injury or accidents while working or driving.
