Traditional Chinese Medicine says: The highest level of beauty is to “nurture your face”

Ten actions and benefits of “nurturing your face”

1. Combing your hair every day is best for your head.

2. Turning your eyes every day is best for your eyes.

3. Playing the Tiangu every day is best for your ears.

4. Patting your elbow every day is best for your heart.

5. Stretching every day is best for your liver.

6. Breathing deeply every day is best for your lungs.

7. Rubbing your belly every day is best for your stomach.

8. Standing on tiptoes every day is best for your kidneys.

9. Tapping the gallbladder meridian every day is best for the gallbladder.

10. Daily groin pats are best for your spleen.