The market is a mirror that reveals the true self.

Market volatility is a psychological battle. Generally, this kind of market doesn't result in significant losses. If you keep hitting stop-losses, there is only one reason for the bigger losses: it shows that you are too restless inside. You cannot control the two boys within you.
When the market drops, the boy on your right urges you, 'See, my initial judgment was correct; it didn't drop enough at all.'
When the market rises, the boy on your left urges you, 'Look, if you don't chase now, it's going to hit a new high soon; there won't be another chance.'
But you are an adult, and you must take responsibility for every trade you make. Those were hard-earned funds that you made through sweat during difficult times. You trade because you desire to change your current situation with this capital, not to regret over it later. The market has no remedy for regret.
So as the parent of your inner self, how do you control the two boys within you? Although they have conflicting views, their common goal is to make money. The answer is simple: can your past views solve your current problems? Does the future outcome relate to your current state? The market is always changing. If you are a short-term expert, you should flexibly adjust your current judgments based on market changes. Think of 'Four Crossings of the Red River' by Jiao Yuan; you need to adapt to the times. If you are a long-term expert, then you should consider whether the current buy and sell transactions are the most suitable. Think of Zhuge Liang's 'Longzhong Plan'; you need to analyze the overall situation and determine the current trend and its position.
You should return to the very beginning of the matter. Trading is about human nature, and it is also a way to improve yourself. Fear and greed intertwine in everyone, but controlling them well is essential for performing better in the present. Friends hope to connect with you.