$TREE Looking for a new way to enjoy the outdoors? Try forest bathing! It's a Japanese practice called "Shinrin-yoku" that involves spending time in a forest environment to improve your health and well-being.

Studies show that this simple act can lower stress, boost your immune system, and improve your mood. Just a short walk among the trees can make a huge difference.

So next time you feel overwhelmed, head to your nearest park or forest. Breathe in the fresh air, listen to the leaves rustle, and let nature work its magic.