For ordinary investors (no connections, no investment institutions, no core PR resources, no high-level media relationships or market maker relationships, no investment and listing resources from major exchanges, no deep friendships with KOLs), if you want to survive a bit healthier, you need to do the following: be a long-term holder of non-Fomo assets, extend your vision and time frame, and regularly track the development of the projects you like. Only then will you have the confidence to hold long-term.
However, we have all the resources mentioned above but still choose the latter path, because the shorter the cycle, the more human weaknesses can be targeted, and the longer the cycle, the more it conforms to the laws of development and the essence of the I Ching. The key is that you won't lose sleep due to a guilty conscience.