Trading Journal Cheat Sheet

A trading journal is a tool for self-awareness. It helps identify psychological errors and improve discipline.

Why keep a journal:

• Trading is primarily psychological.

• A journal reveals recurring mistakes and helps correct them.

• No analysis = no progress.

What to record for each trade:

1. Entry signal and reasoning

2. Emotions at entry

3. Position size and stop-loss

4. Profit target or exit strategy

5. Emotions at exit

6. Execution errors and lessons learned

7. Self-confidence and belief in the system

8. Stress level throughout the trade

What to track:

• Position sizing

• Risk/reward ratio

• Win rate and profit factor

• Size of winners and losers

• Best setups and time of day

Takeaway:

Journaling is not about perfect trades - it's about consistent execution. Measure, analyze, improve.#TradingSignals