People do not only die when they are old; they can die at any time.
Many people think that the main causes of premature death are cancer or sudden events, but in reality, 'chronic imbalance' is the potential main killer.
Irregular lifestyle, high-sugar diet, mental anxiety, and lack of exercise are all laying hidden dangers for the body. I only recently realized this issue, and continuing to overextend like this is truly counterproductive.
From this perspective, the crypto industry is a typical high-risk sector, as the freedom of time and location translates to being on standby 7x24 hours, with no breaks throughout the year, and reversing day and night becoming a norm. There are always people active in the early morning, thinking they are early risers, but in reality, they have stayed up all night without sleep.
Irregular heartbeat, dizziness, abnormal blood pressure, gastroesophageal reflux, brain fog; I dare say that among ten people in the crypto world, nine have experienced these symptoms.
I've seen many bloggers share the supplements they take, which may be useful, but what's more important is to return to a normal routine and constantly monitor your vital signs, establishing 'a set of health mechanisms that can be tracked and intervened' to prevent problems before they arise.
Previously, when MorphLayer held an event, I was fortunate enough to win a @CudisWellness ring, which made me realize this issue. It turned out that my sleep was completely messed up; I never got enough sleep for less than 5 hours a day, making it impossible to concentrate during the day.
I am not someone who has a habit of wearing an Apple Watch. Before this, I was oblivious to the fact that my state was not normal and did not realize that my fatigue was due to severely insufficient actual sleep time. I am very grateful to the Cudis ring for helping me discover and track this issue to improve it.
❚ The practical functions of the ring at least include these points
- Heart rate and HRV (heart rate variability)
Records during bedtime, early morning, and daytime activities. When HRV is low, one tends to be more irritable and mentally scattered; I had never focused on this value before.
- Sleep structure
Records sleep duration in light sleep, deep sleep, etc. I noticed that I hardly have any deep sleep, so even though I spend a long time in bed, I still feel tired.
- Blood oxygen saturation (SpO₂) detection
Continuously monitor blood oxygen levels, suitable for assessing the body's oxygen levels after intense work or staying up late.
- Exercise & activity tracking
Covers 30+ types of sports (such as running, cycling, strength training, etc.) and steps.
- AI Coach & Health Advice
The built-in AI health coach in the app automatically generates action suggestions based on your data.
- Data assetization & reward system
Can upload de-identified data on-chain to earn SALUS points or CUDIS token rewards based on behavior, and also supports Data NFT monetization.
Overall, I really like the sleep monitoring feature. Compared to watches and wristbands, the ring is lighter and less noticeable while still being accurate enough, and it has long battery life, lasting at least a week. I highly recommend it for web3 people, especially night owls.
If you already have a ring or are planning to get one, you can check out the second season airdrop. The ring costs 349 U, which can basically be recouped through multiple airdrops.
❚ Second Season Airdrop Event
Event period: Expected to start at the end of July 2025
01｜Become a holder:
- Acquire CUDIS ring (official website or secondary market)
- Or directly stake CUDIS tokens on app.cudis.xyz/stake to qualify
02｜Staking to receive basic earnings + bonus points:
- 500 CUDIS: 150% APY, 1.5 times points (up to 180 days)
- 1500 CUDIS: 150% APY, 2 times points
- 20,000 CUDIS: 150% APY, 3 times points
03｜Join challenge tasks to accumulate extra points:
- Weekly social interaction tasks (posting, sharing, community activities, etc.)
- Irregular collaborations with other projects, high possibility of doubling points
04｜Points → Ranking → Airdrop distribution:
- Monthly release: 0.4% tokens as a dynamic airdrop pool
- Remaining airdrop: 2.6% final distribution based on total points ranking
- Total value: Expected to exceed ten million dollars
- Logical reminder: The earlier you join, the more points you accumulate, and the larger your airdrop share.
05｜Note:
- All participants have a lock-up period of 6–12 months
- The second phase of the lock-up is still open, with limited participation quotas gradually closing
❚ About the CUDIS token itself
$CUDIS completed its TGE in early June this year and is now trading on multiple mainstream platforms, including: Binance Alpha, Bybit, Bitget, etc.
The current price is around $0.055, with a circulating market value of about 136,000 USD, and the trading volume is maintained between 5 million and 8 million, belonging to a project with some activity but still in the early stages.
It is worth mentioning that CUDIS is expanding rapidly in Asia, especially in the South Korean community. If the plan for a South Korean office can be followed through, the valuation is expected to stretch further.
