Continuous Recording and Review: **

* **Trading Log:** Detailed records of each trade's date, variety, direction, entry/exit points, position size, stop-loss and take-profit settings, trading logic, market conditions at the time, emotional state, and profit/loss results.

* **Regular Review:** Analyze the trading log:

* Is the plan reasonable? Was the execution in place?

* Which trades were successful? Which were poor? What were the reasons? (Is it a planning issue, execution issue, emotional issue, or market issue?)

* Is the strategy still effective? Does it need optimization or adjustment?

* Where did emotional management go wrong?