#交易对 Continuous Record and Review: **

    *   **Trading Log:** Detailed records of each trade's date, instrument, direction, entry/exit points, position size, stop loss and take profit settings, trading logic, market environment at the time, emotional state, and profit/loss outcome.

    *   **Regular Review:** Analyze the trading log:

        *   Is the plan reasonable? Was the execution in place?

        *   Which trades were successful? Which were unsuccessful? What are the reasons? (Is it a planning issue, execution issue, emotional issue, or market issue?)

        *   Is the strategy still effective? Does it need optimization or adjustment?

        *   Where did emotional management go wrong?