From 2025 to 2027, there will be three consecutive years of a strong fire year. An overly strong fire can easily consume wood energy and also tends to restrain metal energy. Hair is associated with wood, while bones are associated with metal, so special attention should be paid to hair loss and cervical spine issues during this period.

In terms of hair care, it is recommended to frequently comb your hair and consume foods that nourish hair, such as black sesame and walnuts, to strengthen the foundation and nourish energy, preventing hair quality from deteriorating and severe hair loss.

Cervical spine care is particularly important; it is advisable to avoid looking down at your phone or working at a desk for extended periods. One should consciously maintain an upright posture with a lifted head and chest, avoiding excessive bending forward to reduce pressure on the cervical spine. If cervical discomfort is not addressed in a timely manner, it can easily lead to a series of symptoms such as chest tightness, shortness of breath, dizziness, and headaches.

I have recently tried walking with my head up, and after a period of time, I have indeed felt relief in my cervical spine. I suggest everyone give it a try, as long-term adherence will yield better results.