🧠 Take care of your dopamine, not just your portfolio! 💹

In the world of crypto, it's easy to fall into the trap of constantly staring at charts – 24/7 Binance on the screen, candle by candle, FOMO around the corner. But remember – your brain has its limits too!

💤 Sleep is the foundation of an investor.

Staying up all night for 5-minute candles just to make a bad decision later is a waste of time and... dopamine. Without proper rest, the brain works like an old laptop – slower, with errors, and on the verge of crashing 😅

🚶‍♂️ Movement = clear mind.

Walking, training, cycling – anything that helps you disconnect. Regular physical activity improves concentration, reduces stress, and gives you perspective on the market.

🥗 Healthy eating = stable energy.

Fast food and energy drinks won't help you manage the market. Eat clean, drink plenty of water – it's fuel for your mental fitness.

🧘‍♂️ Man does not live by Binance alone.

Meditation, reading, a moment offline – by disconnecting, you reset. You'll return calmer, with a new perspective. And maybe that's when you'll make the best investment decision.

📉📈 The market will always be there – your nervous system may not.

Take care of your body and mind before you focus on your portfolio.