As some of you know, @thedailygwei Refuel has been on a bit of a sabbatical for a little while now.

I went from doing episodes daily to a few times a week to once a week and now to maybe once every few weeks. This happened because I was simply burnt out and also neglected my physical and mental health for far too long (as well as personal relationships).

This industry is insane and tends to eat up all of your time and energy without you even realising it so consciously being aware of this and making sure you find a balance is essential.

Happy to report that over the last 2-3 months, I've made substantial changes in my life and I'm now in a place where I feel physically and mentally healthy - probably the best I've ever felt.

No promises on when I'll be back to doing regular Refuel episodes, but I'm hopeful it'll be sooner rather than later - thanks to all of those who continue to support me and my work ❤️