#broccoli

Broccoli isn't just a side dish — it's a nutritional powerhouse. Recent studies show that broccoli contains sulforaphane, a compound with strong anti-cancer and anti-inflammatory properties. Packed with vitamin C, K, fiber, and antioxidants, it supports immunity, heart health, and digestion. Steaming is the best way to preserve its nutrients. Plus, its bioactive compounds may promote gut health by supporting beneficial bacteria. Whether you're blending it into smoothies, roasting it, or tossing it in a salad, broccoli is a must-have superfood for modern wellness. Eat green, feel clean — your body will thank you.