Running 6 kilometers of aerobic exercise every day, my physical assessment currently shows that my body age has already become as young as 22 years old, and I am still getting younger 💁‍♂️

In addition to all the muscle strength training for 2 hours🏋️, I have managed to reduce fat while increasing muscle mass by 1.5 pounds every day, with body fat percentage decreasing by more than 0.4% daily.

Those who have exercised know how incredible it is to increase muscle mass by 1.5 pounds daily while also maintaining a decrease in body fat.

Sharing some knowledge ☝️ I recommend occasionally having zero-calorie sugar-free cola, which can reduce the body's cravings for sugar during the fat-loss phase, suppress binge-eating desires, and also contains caffeine, which can effectively reduce life stress and cortisol caused by high-intensity exercise, promoting fat metabolism.