#broccoli

Broccoli is often underrated, but it’s one of the most nutrient-dense vegetables you can add to your diet. Packed with vitamins C, K, and A, as well as fiber and antioxidants, broccoli supports immune function, bone health, and digestion. Whether you steam it, roast it, or toss it into a stir-fry, broccoli adapts to almost any dish. It’s also a great source of plant-based protein, making it ideal for vegetarians and vegans. Plus, sulforaphane—a compound found in broccoli—has been linked to anti-cancer properties. Next time you're at the grocery store, don't overlook this green powerhouse.