#broccoli is a green vegetable belonging to the cruciferous family, known for its numerous health benefits. Rich in vitamins C, K, and A, as well as fiber and antioxidants, it supports immune health, bone strength, and digestion. Often consumed steamed, roasted, or raw, broccoli has a slightly bitter yet earthy taste. It's popular in a variety of cuisines and is often included in healthy diets due to its low calorie and high nutrient content. Sulforaphane, a compound found in broccoli, is being studied for its potential anti-cancer properties. Easy to cook and versatile, broccoli remains a staple in nutritious meal planning.