#broccoli

Broccoli, a cruciferous vegetable, is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Rich in fiber, it supports digestion and gut health. It contains high levels of vitamin C, boosting immunity, and vitamin K, essential for bone health and blood clotting. Broccoli’s sulforaphane, a potent antioxidant, may reduce inflammation and protect against certain cancers. Low in calories, it’s ideal for weight management. Its versatility allows it to be steamed, roasted, or eaten raw, making it a staple in healthy diets. However, overcooking can diminish its nutrients. Incorporating broccoli regularly promotes overall health, particularly heart and digestive wellness.