#broccoli Broccoli – The Super Green Food for HealthBroccoli, also known as green cauliflower, is one of the most nutritious vegetables. With high levels of vitamins C, K, fiber, and antioxidants, broccoli helps boost immunity, supports cardiovascular health, and prevents cancer. This vegetable also contains sulforaphane, a compound that helps reduce inflammation and protect cells. Broccoli is easy to prepare: boiling, steaming, stir-frying, or making salad are all delicious options. Not only is it good for health, but broccoli also supports weight loss due to its low calorie content. Add broccoli to your meals to live healthier every day!