Broccoli, a cruciferous vegetable related to cabbage and cauliflower, is a nutritional powerhouse packed with vitamins, minerals, and antioxidants. Its tree-like florets and stalk are edible and offer a slightly bitter yet fresh taste, becoming milder and sweeter when cooked.
Rich in vitamin C, vitamin K, and fiber, broccoli supports immune health, bone strength, and digestion. It also contains compounds like sulforaphane, known for its potential anti-cancer and anti-inflammatory properties. Enjoyed both raw and cooked, steaming is often recommended to preserve its valuable nutrients. From salads to stir-fries, broccoli is a versatile and healthy addition to any diet.