#broccoli

Broccoli is a green vegetable that belongs to the cabbage family (Brassicaceae). It's known for its tree-like shape, with a thick stalk and flowering head. Native to the Mediterranean, broccoli has become a popular vegetable worldwide due to its health benefits and versatility.

Key Facts:

Rich in nutrients: High in vitamins C, K, and A, as well as fiber and antioxidants.

Health benefits: May support heart health, aid digestion, and reduce inflammation.

How to eat it: Can be steamed, roasted, stir-fried, or eaten raw in salads or bowls.