Broccoli: The Nutritional Star on the Dining Table

Broccoli is like a green 'little tree,' serving as the nutritional champion on the dining table. It is rich in vitamin C, vitamin K, dietary fiber, and contains antioxidants such as sulforaphane, which play a positive role in enhancing immunity and preventing chronic diseases. There are various cooking methods; boiled and tossed in a salad, it is refreshing and delicious, while stir-frying with garlic retains its tenderness, and stir-frying with shrimp adds both color and flavor. Whether as a daily home-cooked dish or a refined cuisine, broccoli is an eye-catching healthy choice.