1. Position Discipline: No single trade exceeds 5% of principal, total position ≤30%, prioritize 1:1 risk-reward ratio in a choppy market;

2. Pre-set Stop Loss: Set a stop loss upon entry (recommended ATR dynamic stop loss), decisively exit if breaking key levels/previous lows;

3. Trend Validation: EMA7/30 golden cross must be accompanied by increased volume, false breakout market accounts for over 60%;

4. Time Period Avoidance: Pause opening positions for 2 hours before US market and 30 minutes before and after CPI data release;

5. Leverage Restrictions: Contract multiple ≤3x, liquidation price must be far from historical volatility extremes;

6. Emotional Isolation: Avoid FOMO chasing/ Panic selling, strictly perform trade log reviews.

(Note: Data reference from 2023 Cryptoquant volatility statistics, applicable to swing and intraday traders)#Biancepizza