#Broccoli  Broccoli is a nutritious green vegetable that belongs to the **Brassicaceae** family (also known as the cabbage family). It is closely related to **cauliflower, Brussels sprouts, kale, and cabbage**.

### **Nutritional Benefits:**

- **High in fiber** – Supports digestion and gut health.

- **Rich in vitamins C and K** – Boosts immunity and bone health.

- **Contains antioxidants** (like sulforaphane) – May help reduce inflammation and lower cancer risk.

- **Good source of folate, potassium, and iron** – Important for cell function and energy.

- **Low in calories** – Great for weight management.

### **How to Cook Broccoli:**

1. **Steamed** – Retains most nutrients; cook until bright green and tender-crisp.

2. **Roasted** – Toss with olive oil, salt, and garlic; roast at 400°F (200°C) for 20-25 mins.

3. **Stir-fried** – Cook quickly with garlic, ginger, and soy sauce