Recently, I really like a sentence from "Cognitive Awakening"
"There are two reasons for anxiety: wanting to do many things at the same time, and wanting to see results immediately. Wang Xiaobo said: All human suffering is essentially anger at one's own incompetence. The essence of anxiety also aligns with this view: one's desires exceed one's abilities, and there is a severe lack of patience. Anxiety arises because the gap between desire and ability is too large.