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和光同尘_光风霁月
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和光同尘_光风霁月
@Llw_zw
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$XTER xter已经领的人明天会再发放一次，目前领的人还没超过一半。预计明天还能发200多个，一共150U应该没问题
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$XTER 都不要领，明天还能补发一次，嘿嘿
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$NXPC 今天破1
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$NXPC 又是空军的胜利
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#Broccoli Broccoli is a nutritious green vegetable that belongs to the **Brassicaceae** family (also known as the cabbage family). It is closely related to **cauliflower, Brussels sprouts, kale, and cabbage**. ### **Nutritional Benefits:** - **High in fiber** – Supports digestion and gut health. - **Rich in vitamins C and K** – Boosts immunity and bone health. - **Contains antioxidants** (like sulforaphane) – May help reduce inflammation and lower cancer risk. - **Good source of folate, potassium, and iron** – Important for cell function and energy. - **Low in calories** – Great for weight management. ### **How to Cook Broccoli:** 1. **Steamed** – Retains most nutrients; cook until bright green and tender-crisp. 2. **Roasted** – Toss with olive oil, salt, and garlic; roast at 400°F (200°C) for 20-25 mins. 3. **Stir-fried** – Cook quickly with garlic, ginger, and soy sauce
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