Here are 10 detailed tips for a healthy lifestyle:

1. Eat a balanced diet:

Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. 

2. Stay active:

Engage in regular physical activity, aiming for at least 30 minutes of moderate-intensity exercise most days of the week. 

3. Get enough sleep:

Aim for 7-8 hours of quality sleep per night to support physical and mental health. 

4. Manage stress:

Practice relaxation techniques like meditation or yoga to reduce stress levels. 

5. Stay hydrated

.Drink plenty of water throughout the day to support bodily functions. 

6. Avoid smoking:

Smoking is detrimental to health and can lead to various diseases, so quitting is essential. 

7. Limit alcohol consumption:

Excessive alcohol intake can be harmful, so it's important to consume in moderation. 

8. Get regular checkups:

Regular health checkups can help detect potential health issues early and allow for timely intervention. 

9. Set achievable goals:

Setting realistic and attainable goals can help maintain motivation and consistency in healthy habits. 

10. Make fitness fun:

Find activities you enjoy to make exercise a sustainable part of your routine.