vit c and acv and salt in ro water first thing then wait at least 60 min before coffee also sunlight first thing while standing on an acupressure mat and humming for vagus nerve then mobility work in front of the 660nm red light and daily mantras then straight into reading the last 12 hrs of crypto twitter and write the newsletter at standing desk while massaging feet with a ball then walk to the gym or yoga or cardio with earthing shoes and catching up with last 3 hours of crypto twitter and then first meal of the day and supplements and answering all DMs and telling projects to tweet more and writing threads and evaluating portfolio and managing accounts and off-ramps and yield farming then it’s time for sauna and cold plunge and blue light blocking glasses on then evening meal quick fifteen before off to dance then back home for 30 min of tv and oil pulling face yoga and catching up with crypto twitter then shower to bed and reading meditating gratitude sleep then do it all over again and again and again