Things to study to become pro traders
1. Morning Mental Prep (Before Market Open)
Clear the Mind:
Start with 5–10 minutes of deep breathing or meditation.
Focus on clearing out any negative emotions from yesterday's trades (win or loss).
A calm mind = a sharp trader.
Affirmations:
“I am a disciplined trader.”
“I focus on process, not results.”
“I accept that losses are part of the game.”
(Optional: Write your own daily affirmation.)
Set Intentions:
What’s my goal today? (not money-focused, but process-focused).
“I will follow my plan and manage my risk well today.”
Write down any personal goals (e.g., patience, not chasing trades).
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2. Pre-Trade Routine (Before Taking a Trade)
Check Emotions:
Am I feeling calm, patient, and focused?
If stressed, anxious, or tired — don’t trade today or reduce your risk drastically.
Mindful Decision Making:
Is this trade aligned with my strategy?
Am I trading out of FOMO or revenge?
If you catch yourself chasing, step away from the charts.
Visualize Success:
Visualize yourself following your plan successfully.
Picture executing your strategy with confidence, sticking to your stops, and taking profits at the right time.
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3. During Trade (Managing Emotions in Real Time)
Focus on Process, Not Outcome:
Remind yourself: "I’m executing a plan, not betting."
If you see price moving against you, don’t panic. Trust your setup.
No emotional reaction to P&L — simply focus on the trade’s process.
Breathe Through Stress:
If emotions are rising (excitement, fear, frustration), take deep breaths.
Step back, walk away from the screen for a minute if needed.
Detach from the Money:
The profit/loss of any trade doesn’t define your worth.
Trading is a long-term game — today’s outcome doesn’t matter much in the bigger picture.
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4. Post-Trade Routine (After a Trade Closes)
Reflect and Reassess:
Did I follow my plan? If yes, great — move on.
If not, what went wrong? Was it emotion-driven (fear, greed)?
Is there a lesson I can learn from this?
Mentally Detach from the Trade:
Win or loss, don’t hang onto the emotional aftermath.
Review it, learn from it, and then let it go.
Reset for the next trade, with no emotional carry-over.
Gratitude Practice:
Be grateful for the opportunity to trade and learn.
Recognize that your trading journey is one of growth, regardless of a win or loss.
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5. Evening Reflection (End of Trading Day)
Mental Check-In:
How do I feel? Calm? Stressed? Happy with my decisions?
Is there something I need to adjust in my mindset or strategy for tomorrow?
Reinforce Confidence:
Remind yourself: “I’m learning and improving every day.”
Trust the process; success comes with time and consistency.
Prepare for Tomorrow:
Set your intention for the next day — e.g., patience, sticking to the plan, etc.
Write down any specific mental focus areas (e.g., reduce impulsive trades).
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Bonus Tip:
If you ever feel emotionally drained after a session, take a break from the charts the next day.
Trading is a marathon, not a sprint — protecting your mental health is crucial to long-term success.